The Bread Trap.
What are your thoughts on this "Bread Trap" article ?
From experience, I know that bread is evil for me. When I stop eating bread/gluten/wheat/etc. I lose weight pretty fast, my period returns and gets regular to boot, and I have a lot more energy to name a few benefits. BUT... it's SO damn HARD to stop eating bread!!! Bread holds my sandwich meat together, it holds up my pizza toppings.... it holds my turkey burgers... I'm so used to eating bread, I've done it all my life!